Anna Mathur: The Uncomfortable Truth Wednesday 16th October | 7:30-9:00pm
Bestselling author and psychotherapist Anna Mathur joins Rebecca Fletcher to explore what holds us back and how we can embrace freedom as they discuss Anna's latest book and instant bestseller, The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears, which looks at how finding ways to live and love more fully in the knowledge of life's uncomfortable truths.
Known for her empowering advice and approach, Anna's Sunday Times bestselling books include Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years, Know Your Worth: How to Build Your Self-esteem, Grow in Confidence and Worry Less about what People Think, The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion and Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. A passionate advocate of taking therapy out of the therapy room, Anna is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms – including her Instagram and her incredibly popular podcast ‘The Therapy Edit’ with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle. Anna has appeared on shows such as GMB, Sky News, Steph’s Packed Lunch and Katie Piper’s Breakfast Show, Radio 5 Live, and has featured in many titles with Stylist, Marie Claire, The Sun, The Telegraph and Grazia to name a few. Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.
Bestselling author and psychotherapist Anna Mathur joins Rebecca Fletcher to explore what holds us back and how we can embrace freedom as they discuss Anna's latest book and instant bestseller, The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears, which looks at how finding ways to live and love more fully in the knowledge of life's uncomfortable truths.
Known for her empowering advice and approach, Anna's Sunday Times bestselling books include Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years, Know Your Worth: How to Build Your Self-esteem, Grow in Confidence and Worry Less about what People Think, The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion and Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. A passionate advocate of taking therapy out of the therapy room, Anna is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms – including her Instagram and her incredibly popular podcast ‘The Therapy Edit’ with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle. Anna has appeared on shows such as GMB, Sky News, Steph’s Packed Lunch and Katie Piper’s Breakfast Show, Radio 5 Live, and has featured in many titles with Stylist, Marie Claire, The Sun, The Telegraph and Grazia to name a few. Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.
Bestselling author and psychotherapist Anna Mathur joins Rebecca Fletcher to explore what holds us back and how we can embrace freedom as they discuss Anna's latest book and instant bestseller, The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears, which looks at how finding ways to live and love more fully in the knowledge of life's uncomfortable truths.
Known for her empowering advice and approach, Anna's Sunday Times bestselling books include Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years, Know Your Worth: How to Build Your Self-esteem, Grow in Confidence and Worry Less about what People Think, The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion and Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. A passionate advocate of taking therapy out of the therapy room, Anna is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms – including her Instagram and her incredibly popular podcast ‘The Therapy Edit’ with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle. Anna has appeared on shows such as GMB, Sky News, Steph’s Packed Lunch and Katie Piper’s Breakfast Show, Radio 5 Live, and has featured in many titles with Stylist, Marie Claire, The Sun, The Telegraph and Grazia to name a few. Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.